How to Get Rid of Stubborn Body Fat Fast

Published: 06th January 2009
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Fat deposits in your body with time so you can't expect these fats to melt overnight. Such fats are called stubborn fats. These are the kind of flab that sticks to one in those hard-to-lose places. In men it is the annoying pockets right around the navel, lower abs, lower back and sides of the waist that make them want to leave their shirt out. In women, it is the arms, triceps flab, upper thigh, hips and butt area.

Fat storage patterns are genetic. The first place you stored fat is where you are genetically predisposed to deposit it. Then the person continues to deposit fat in those areas and spots, plus everywhere else on his body. Even the face and fingers- as the fat increases further. Once deposited he can not selectively choose where he wants to withdraw the fat. He will lose fat all over the body and the first place he put it on will be the last place it comes off. That is why these fatty areas appear stubborn and why people continue to call it 'stubborn' fat. By the time someone loses enough fat overall to be down to the last localized 'pocket' (the first place he put it on first), he would have caused metabolic and hormonal damage from overly restrictive dieting. That is what makes the last fat harder to lose, not because the thigh, butt, tricep, ab fat cells themselves are most stubborn, but because the person is not burning as many calories as he used to. In fact, it can sometimes seems so hard to reduce those spots that many people become frustrated and resort to dangerous diet, drugs or liposuction.

There is only one way to lose fat in the so called 'stubborn' areas, and that is with the correct combination of proper diet, aerobic exercise and weight training. When such combination is followed consistently and judiciously a person will find to his astonishment that the stubborn, adamant fat begins to disappear and a trim and slim, fit body materializes to his satisfaction and happiness.

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